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Como reconhecer e evitar a alergia ao leite

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Como reconhecer e evitar a alergia ao leite

Como reconhecer e evitar a alergia ao leite, que costuma ser confundida com intolerância à lactose. Observar a qualidade do leite que se consome é fundamental para evitar ou controlar os processos alérgicos e seus desagradáveis sintomas.

leite

Reações ao leite às vezes são vistas como intolerância à lactose, o açúcar do leite. Mas há outra vilã nessa história, que precisa ser avaliada com cuidado. É a alergia à proteína do leite - que nada tem a ver com lactose. Nesse caso, o processo alérgico pode ser disparado por qualquer tipo de leite, como de vaca, cabra ou búfala. Um especialista é capaz de identificar a proteína-vilã e assim torna-se fácil excluí-la da dieta. Todas as fêmeas, incluindo a mulher, produzem a proteína Beta Caseína A2, mas há cerca de 10 mil anos algumas vacas também passaram a produzir Beta Caseína 1, relacionada com uma série de reações alérgicas e casos de autismo, morte súbita e diabetes tipo1 em crianças, e a problemas coronários, neurológicos e colesterol elevado, em adultos. O manejo inadequado do gado também altera a qualidade do leite. Sabe-se que as raças zebu, como a Gir, não foram afetadas por mutação genética e ainda produzem leite A2 em níveis bem próximos a 100%. A Guernsey produz só o leite A2. A Jersey, 75% de leite A2 e 25% de leite A1 (alergênico). A Holandesa produz 50% de leite A1 e 50% de leite A2. Usar leite predominantemente A2 pode eliminar o problema ou suavizar seus efeitos. Pense nisso na sua próxima compra.

Fonte: http://www.drrondo.com


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